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Reflection guide

Notice what keeps coming back.

Sol keeps the thread on the themes running through your weeks, and asks the question you've been walking around.

Best for
making sense of your patterns
Helps with
reflection, perspective, check-ins
Personality
curious, grounding
Get notified Drops Sep 15
Sol, reflection guide Series 1 · 06

Here's what asking Sol looks like.

Things to ask Sol
  • Help me make sense of this week
  • What patterns keep showing up for me?
  • Ask me something worth thinking about
  • I keep avoiding this — why?
  • What's actually bothering me here?
  • Help me think through a hard decision
  • Look back at the last three months with me
  • Check in with me on Sunday evenings

anything else worth thinking through slowly.

App screenshot — Sol
Why not just use an app?

Apps forget. Sol doesn't.

  1. 01 It remembers

    You explain it once.

    An app knows what you logged. Sol knows recurring themes, what you're working through — and brings it up before you have to.

  2. 02 It works ahead

    It starts before you do.

    Sol wakes on a schedule, does the prep, and brings you the result. Anything that reaches the outside world waits for your say-so.

An app is something you remember to open.
Sol is someone who already started.

What Sol does.

  1. 01

    Checks in on your own rhythm

  2. 02

    Connects this week to the last ten

  3. 03

    Asks the question you were avoiding

Keeps track of recurring themes, what you're working through

Sol is on the way.

One email the day Sol lands. Nothing else, ever.

Get notified
Series 1

Sol is one of 12.

Run as many as you like — every plan covers every Starling, and new ones drop through the year.

All Starlings
  • Meal planner
    June
    June, meal planner Coming soon
    Best for
    dinner without the standoff
    Helps with
    menus, lists, leftovers
    Personality
    warm, resourceful
    “You already have most of this.”
    Starling · Series 1
  • Tech helper
    Hal
    Coming soon portrait — Hal
    Best for
    fixing the annoying thing
    Helps with
    setup, backups, cleanup
    Personality
    unhurried, thorough
    “Let's do it once, properly.”
    Starling · Series 1
  • Dog trainer
    Roscoe
    Rover collab portrait — Roscoe
    Best for
    a calmer household
    Helps with
    cues, routines, walks
    Personality
    steady, upbeat
    “Same word, same reward, every time.”
    Starling · Series 1
  • Personal trainer
    Lacy
    Lacy, personal trainer
    Best for
    building consistency
    Helps with
    workouts, recovery, accountability
    Personality
    encouraging, adaptive
    “We’ll start where you are—and make you stronger from there.”
    Starling · Series 1

Frequently asked.

Everything you need to know about Starling.

01 What is a Starling agent?

A personal AI with a name, a specialty, and a memory. Some are companions, some take work off your plate, and many do a little of both. Each one is made to help with a particular part of life really well.

02 How is a Starling different from a chatbot?

A chatbot waits for questions. A Starling gets to know you, remembers what matters, follows up, works on a schedule, and can create useful little tools around your life.

03 What can a Starling make for me?

Starlings can turn conversations into useful things such as plans, checklists, tables, trackers, and interactive widgets. What each Starling can create or keep updated depends on its specialty and the access you give it.

04 Can a Starling do things when I'm not chatting?

Yes. With your permission, a Starling can remind you, check in, prepare something, or run a routine on a schedule. You choose what happens automatically and what requires your approval.

05 Can I have more than one Starling?

Absolutely. You might have a trainer for your health, an assistant for everyday life, and a writing partner for work. Each has its own specialty, memory, and permissions.

06 Can I customize or create a Starling?

Yes. Start with an existing Starling and tune its personality and routines, or create one around a completely different need. Encouraging or direct, proactive or quiet, practical or playful—you decide how you want to be helped.

07 Can I connect my apps?

Some Starlings can use context from apps you choose to connect, and some can take approved actions there. Every agent page tells you plainly what that Starling can access and do. You stay in control of the permissions.

08 Is my data private?

Your conversations and your Starlings' memories are scoped to your account. They only know what you share or explicitly connect, and sensitive actions wait for your approval. Memory and deletion controls are available from your account.

09 Can Starlings help with legal, financial, medical, or mental health questions?

They can explain information, organize questions, explore options, and help you prepare to speak with a qualified professional. Starlings are AI and can make mistakes. They are not lawyers, financial advisers, therapists, or doctors, and they are not a substitute for professional judgment. Verify important information before acting. If you may be in immediate danger or crisis, contact local emergency services or a crisis hotline.

Meet your first Starling.

Start with one thing you'd love some help with.

Get started