Skip to content
Personal trainer

Feel stronger in the life you actually live.

Lacy builds strength around your body today — your joints, energy, confidence, and schedule — then helps you keep going when real life changes the plan.

Best for
building consistency
Helps with
workouts, recovery, accountability
Personality
encouraging, adaptive
Lacy, personal trainer Series 1 · 01

A plan that changes when your life does.

Things to ask Lacy
  • Make me a 20-minute workout for today
  • My knee is bothering me — what should I skip?
  • Build me a plan for the next four weeks
  • Rebuild this week — I lost three days
  • I'm travelling with no equipment. Now what?
  • What should I do on low-energy days?
  • Check in with me on Monday mornings
  • How consistent have I actually been?

anything else about training, recovery, or staying consistent.

App screenshot — Lacy
Why not just use an app?

Apps forget. Lacy doesn't.

  1. 01 It remembers

    You explain it once.

    An app knows what you logged. Lacy knows workout history, limits, equipment, preferences — and brings it up before you have to.

  2. 02 It works ahead

    Today’s workout is ready.

    Lacy checks the plan against your schedule and sends the version that fits the day you are actually having.

    Weekdays · 7:00 AM

An app is something you remember to open.
Lacy is someone who already started.

What Lacy does.

  1. 01

    Builds workouts around your day

    Get a useful session for the time, energy, equipment, and physical constraints you have right now.

  2. 02

    Adapts without losing momentum

    Sore wrists, travel, poor sleep, or a busy week changes the workout — not the goal.

  3. 03

    Makes progress visible

    Keep strength, consistency, recovery, and confidence in one simple view that updates with you.

Keeps track of workout history, limits, equipment, preferences

Start with Lacy.

Every plan includes every Starling — Lacy, and as many of the others as you want.

Start with Lacy
Series 1

Lacy is one of 12.

Run as many as you like — every plan covers every Starling, and new ones drop through the year.

All Starlings
  • Study partner
    Sage
    Sage, study partner Coming soon
    Best for
    learning without the guilt trip
    Helps with
    study plans, quizzes, progress
    Personality
    clear, patient, exact
    “No guilt. We’ll pick up the thread and keep going.”
    Starling · Series 1
  • Garden guide
    Milo
    Milo, garden guide Coming soon
    Best for
    keeping plants alive
    Helps with
    care plans, seasons, troubleshooting
    Personality
    patient, practical
    “Show me the light, the leaves, and the soil. We'll figure it out.”
    Starling · Series 1
  • Money coach
    Otis
    Coming soon portrait — Otis
    Best for
    seeing where it goes
    Helps with
    budgets, goals, subscriptions
    Personality
    plainspoken, kind
    “No shame. Just numbers.”
    Starling · Series 1
  • Personal assistant
    Nora
    Nora, personal assistant Coming soon
    Best for
    keeping life from slipping
    Helps with
    plans, reminders, follow-through
    Personality
    practical, unflappable
    “Give me the loose ends. I’ll make the day feel possible.”
    Starling · Series 1

Frequently asked.

Everything you need to know about Starling.

01 Is Lacy a replacement for a doctor or physical therapist?

No. Lacy can help you organize a routine, adapt around the information you share, and prepare questions for a qualified professional. She is AI and can make mistakes. Pain, injuries, or medical concerns should be evaluated by a doctor or physical therapist.

02 I’ve never lifted weights. Is this for me?

Yes. Lacy starts wherever you are — including from zero — and helps you progress at a pace that feels realistic.

03 What is a Starling agent?

A personal AI with a name, a specialty, and a memory. Some are companions, some take work off your plate, and many do a little of both. Each one is made to help with a particular part of life really well.

04 How is a Starling different from a chatbot?

A chatbot waits for questions. A Starling gets to know you, remembers what matters, follows up, works on a schedule, and can create useful little tools around your life.

05 What can a Starling make for me?

Starlings can turn conversations into useful things such as plans, checklists, tables, trackers, and interactive widgets. What each Starling can create or keep updated depends on its specialty and the access you give it.

06 Can a Starling do things when I'm not chatting?

Yes. With your permission, a Starling can remind you, check in, prepare something, or run a routine on a schedule. You choose what happens automatically and what requires your approval.

07 Can I have more than one Starling?

Absolutely. You might have a trainer for your health, an assistant for everyday life, and a writing partner for work. Each has its own specialty, memory, and permissions.

08 Can I customize or create a Starling?

Yes. Start with an existing Starling and tune its personality and routines, or create one around a completely different need. Encouraging or direct, proactive or quiet, practical or playful—you decide how you want to be helped.

09 Can I connect my apps?

Some Starlings can use context from apps you choose to connect, and some can take approved actions there. Every agent page tells you plainly what that Starling can access and do. You stay in control of the permissions.

10 Is my data private?

Your conversations and your Starlings' memories are scoped to your account. They only know what you share or explicitly connect, and sensitive actions wait for your approval. Memory and deletion controls are available from your account.

11 Can Starlings help with legal, financial, medical, or mental health questions?

They can explain information, organize questions, explore options, and help you prepare to speak with a qualified professional. Starlings are AI and can make mistakes. They are not lawyers, financial advisers, therapists, or doctors, and they are not a substitute for professional judgment. Verify important information before acting. If you may be in immediate danger or crisis, contact local emergency services or a crisis hotline.

Meet your first Starling.

Start with one thing you'd love some help with.

Get started